Your teeth also deserve your attention and care. You need to protect and preserve your teeth from any risk possible that can damage your teeth. No matter how old or young are you, you must do proper dental care. Here are several tips to that can help you to brighten your smile again.
Do you know that gums and your teeth are made from same chemical element? Both of them are made from calcium. Thus, it is important to supply your body with enough calcium. Then, you can eat foods that contain high calcium such as soybeans, cheese, and yogurt. That food would keep your teeth stay strong. Every morning, you can eat yogurt combined with whole-grain cereal and or fresh fruit as your breaks fast menu.
Besides calcium, your teeth needs Vitamin D as well. Vitamin D helps our body to absorb calcium. You can get vitamin D from the sun’s rays. Thus, when you go outside whether for walking around or exercising, it means that you also do dental care. However, you must know your Vitamin D level in your body. Don’t get too many vitamin D.
If you do diet, make sure your diet program does not neglect Vitamin C. Vitamin C is very important for our teeth. Vitamin C deficiency can cause rigorous dental issues such as bleeding gums and loosing teeth. To supply enough Vitamin C for your body, you can try a salad for your diet menu. Add certain fruits that have high amount of Vitamin C such as grapefruit, orange, or guava. Those fruits can help your body to prevent destructive symptoms and plaque. However, remember to eat those eat together with meal. Those fruits have high level acid that could erode your tooth enamel.
Finally yet importantly is that you must avoid sugar. Sugar can damage teeth easily. Avoid any food that contains sugar. It is simple but it would give big impact for your dental.